Yoga, Meditation, Reiki & Mediums

Jessica grew up in a Christian family but left Christianity behind in college. When Jessica's friend died in a traffic accident she felt the need to find answers about the afterlife. Jessica sought help from a medium who told her that she could help Jessica communicate with her dead friend. The feeling of love that Jessica experienced when interacting with the spirit guides made her believe that this must be God's presence. Jessica decided to pursue spirituality fully and started teaching yoga, reiki and practicing meditation. Many years later Jessica chose to leave spirituality behind, at that time she ended up having a spiritual encounter that terrified her.

Back to Healthy Eating

All the kids are back in school and I'm back to healthy eating. I love having seasons during the year when I enjoy more treats than usual, after a season like that I usually start craving healthy foods again. This approach keeps me from getting bored with healthy eating.

During summer I treated myself to ice cream for dessert many days per week and burgers and hotdogs for dinner. I also enjoyed healthier foods during summer, but only when I felt like it. I naturally eat more salads for lunch during the summer months because we grow our own vegetables both in Canada and at the cottage in Finland.

My favorite workout during the month of September is to take a long bike ride in a beautiful natural setting. Biking is more than exercise to me, it's like meditation at the same time whenever I get the chance to take a bike ride along Lake Ontario. That's life quality to me!