Why are millennials so stressed?

Today we live in a world that offers us more choices than ever before in history. That's great, but it can also be overwhelming. Allison Osborn talks about why it's important for us to know who we are, so that we can learn to prioritize in life. Our time and energy is limited, which is why we can't do everything we want to do. Once we have figured out what's most important to us in life we can create a schedule and a lifestyle that is based on those values.


When we live according to our values we will be able to say "no" to all other options that don't line up with our values. We become stressed in life when we don't know who we are, which leads us to try to do it all, which then leads us to become overworked, overwhelmed and exhausted. A schedule that is too full always points to a problem on a deeper level. Once we know who we are, what our gifts and talents are, what our responsibilities are, what we were created to do, we can easily say no to what we were not created to do.

A Day of Rest

I like to start my rest day with blueberry pancakes and coffee.

After breakfast I have some more coffee and read my daily devotion in "A Fresh Infusion of Joy" by Sheila Walsh. I skip reading the newspaper on my rest day because I don't want the day to be ruined by stories about murders and other tragedies. It's enough to read about the bad news in the world six days of the week.

Two things I enjoy doing on my rest day is reading a book and watching a couple of episodes of one of my favorite TV shows.

This time of the year I enjoy being at home on my rest day so that I can enjoy all the Christmas decorations. I enjoy the music from my snow globe that I bought last year.

After it gets dark outside I like to get a Peppermint Hot Chocolate from Tim Horton's and walk around the neighborhood enjoying everyone's Christmas lights.

During a busy time of year like Christmas it can be tempting to skip taking time to rest in between all the work and chores. This year my life was busy even before the Christmas season arrived so I would never have time for rest unless I decided to plan it into my weekly schedule. Sometimes when we are entering a busy but exciting season in our lives it can be tempting to skip taking time to rest all together. I remember when my husband and I were planning our wedding five years ago, it was a very busy but exciting time in our lives. One of the best tips I got was to take one weekend per month off from all wedding planning and just enjoy each other. During the months leading up to the wedding there were a lot of things to do and if we hadn’t taken the time to “just be” it would have been a very stressful season.

The joy goes out the door when we get too stressed and too tired in life. Our human bodies and minds were not built to work at top speed for long periods of time. Life is filled with important responsibilities but I think that with a little planning we can make time for both responsibilities, rest and joyful moments in life.

I love Christmas and I don’t want to kill the joy by hurrying through the whole season. I find that starting the preparations for Christmas early (at the end of November) helps me keep a slower pace and enjoy the season. I also like to do things a little bit differently every year, if it’s a year when I have a lot of time on my hands I can enjoy some extras like baking a gingerbread house. If it’s a year when our family is busier I will choose to buy my gingerbread, lussebullar and Jamaican Christmas cake at the store instead. This year I’m not baking a single thing for Christmas, I love that I can buy everything I need in the store in Toronto, everything from gingerbread to eggnog. Next year our lives will highly likely be less busy and then I will enjoy baking a gingerbread house together with my kids.

The Workout



When I was little I used to wish I could live like Pocahontas, I've always enjoyed spending time in nature. One of the many things my husband and I have in common is our love for the outdoors. Hiking is one of our favorite things to do together during fall weekends.

Last year I bought an amazing book called "Joyous Health" by Canadian author Joy McCarthy. Joy mentions in the book that studies have shown that exercising in a forest can lower our levels of stress and reduce anxiety. Spending time in the forest can also increase our immune system function. I wasn't surprised by what the research has discovered, every time I spend time in nature I can feel how my whole body, mind and soul gets rejuvenated.