Healthy
eating and exercise is one of my New Year’s resolutions again this year,
because I want to practice self-love. I can honestly say that I don’t want to change
a single thing on my body. I want to practice self-care by giving my body what
it needs. My body does not need botox, perfect abs or whatever
else I’m supposed to strive for. My body needs nutritious food and exercise to
be strong and healthy. When I was younger beauty was my main motivation for
working out, today I only want to be healthy.
We live in a
world where much of a woman’s worth
is based on how she looks and because of that I’m not a fan of book titles like
“The Bikini Body Guide”. That said, I understand why Kayla Itsines is a popular
personal trainer, she does her work with excellence! I don’t like the book title,
but I love the recipes!
Kayla’s new
book is filled with yummy healthy recipes and I love the pictures of the food!
I personally don’t like cooking books without pictures. I’m also a big fan of
Kayla Itsines’ workout programs so I was very happy to buy her new book this
month. The book is exactly what I needed to find some new inspiration for healthy
eating and exercise this winter! Thank you Kayla!
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