Wednesday, July 15, 2015

The Workout

I have to admit that on a hot summer day I would much rather lay on the beach all day than do a workout. I try to tell myself that loving yourself isn't only about doing what you want, it's about giving yourself what you need. My body needs some good exercise to stay healthy and exercise is also very good for my mind and soul, so there really are no good excuses to skip it.

I like to go biking on a hot summer day because once you have the wind in your hair it feels a lot less hot. I love riding along the beautiful trails on the lakefront in Toronto. The biking workout strengthens my body and the beautiful views relaxes my mind.

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