Monday, December 14, 2015
The Science of Self-love
If you want to buy a Christmas present for yourself this year I recommend the book: "I Heart Me: The Science of Self-love" by David R. Hamilton. We exist to love and be loved. The sooner we learn to love ourselves the sooner we will be able to experience life fully. Do yourself (and those around you) a favor by investing in this book.
David R. Hamilton explains in the book how our lack of self-love has a tendency to sabotage our lives in many little subtle ways. Hamilton also presents many exercises in the book that will help us increase our level of self-worth and our well-being. As our self-worth increases we will be able to make stronger and more real connections with other people as a result of that.